Wednesday, June 29, 2011

30 Day Challenge - Day 7 and 8

Day 7:  Five Pet Peeves (22 June 2011)

I had to think about this one for the whole day, because I really only have one that truly annoys me…but in the end was able to get to 5 (with the help of my housemate).

1.  When people don’t do what they say they will do and it affect my life.  For example, when a roommate will say, “I’ll do the dishes.”  Two days later the dishes still aren’t done.  I’m really okay if you don’t want to do the dishes, I can do them, but if you say you will do them, then just do it – otherwise don’t say it.  Note: this is in NO WAY an example of my current roomie.  She told me straight away when I moved in that she doesn’t like doing the dishes – and doesn’t do them.  Which is cool because I can do them (and she takes out the trash).   So if you tell me that you are going to do something – best it be wise that you actually do it.

2.  When people are more than 15 minutes late, just because they are running late.  To me, it says that their time is more important than my time.  

3.  When people ask questions during a movie (and it is not a ladies weekend pause movie and analyse segment).  If I answer your question you are going to miss another part of the movie and just keep asking questions.

4.  When people judged someone the moment they see them or meet them and don’t give the person a chance to change their mind.  I understand that everyone will automatically judge someone and put them in a category, but I think it is important and vital to actually get to know them and allow yourself to be wrong about what you first thought.

5.  When people call me crazy, stupid, or weird because they don’t understand me.

Day 8:  What you ate today (23 June 2011)

- Bowl of muesli (aka granola) with milk
- Skim latte
- Salad with cucumber, red capsicum (bell pepper), green capsicum, red onion and chickpeas.
- Flour tortilla
- Boost juice “All Berry Banger”
- Apple
- Cup of green tea
- Sweet potato fries (baked) with tomato sauce
- Cheese

Sunday, June 26, 2011

30 Day Challenge - Day 5 and 6

Day 5:  Things you want to say to an ex (20 June 2011)

Hmmm this one is interesting because I honestly don't have anything that I want to say to an ex.  Typically I say everything that I want to say to an ex (sometimes this may be the reason why he is an ex). 

There was one who I know I did not treat right, and we had a bad break-up.  It never sat right with me and I thought about it often....like for two years - and it took me that long to do anything.  I finally rant the last phone number I had of his, which was his mom's house.  She game me his current phone number and I called.

It was nerve racking as I wasn't sure how he would take hearing from me.  I ended up having to leave a message not knowing if he would return my call.  A few hours later, he did call back.  We went through the 'niceties' and finally I had to just say it, "I'm sorry.  I'm sorry for how I acted and how I treated you and I hope that you will forgive me."

He said that he did forgive me and we talked a bit more.  We kept in touch for about a year after that, but we both knew there was no reason to.  So one day we just stopped.  It’s the way it’s supposed to be - I'm just grateful I had the chance to say what I wanted to say.

Day 6:  Your views on mainstream music (21 June 2011 (my mom's birthday!!!)

I like it, well some of it - as long as the lyrics mean something to me (which is highly judgmental).  I've never been one of those people who dislikes music because it is mainstream - or will always love music because it is underground.

To me it doesn't matter where it comes from, if I can relate to it, enjoy it, and typically dance to it - I'll buy it, listen to it and recommend it to others.

I've met those people who enjoy music for the beat, the way it sounds regardless of what the vocalist is saying - I'm not one of those people and I find that I have a very difficult time relating to those people (which might go the other way as well - with them having a difficult time relating to me).  But I'm a lyricist.

I recently met a man (he was my taxi driver to the airport a few weeks back) and we started talking about music.  Turns out we are both lyricists and he was describing a band (I think Irish) who writes amazing lyrics to describe and paint different pictures in their music.  They are called Sound Dog.

In return I gave him one of my favorite albums - Blind Melon, Nico.  We agreed that hopefully one day I'll get back into his taxi and we can tell each other what we thought of the recommendations - wouldn't that be cool?

So yes - I do like some mainstream music and I don't like some mainstream music.  I enjoy the music that challenges me, reminds me of someone, reminds me of a memory, or that I can relate to emotionally.  

Here is a link to the Sound Dog (I'm not sure its my type of music after listening to a few songs)
http://www.myspace.com/sounddoguk/music


And some of my favourite songs from Blind Melon’s Nico



Thursday, June 23, 2011

30 Day Challenge - Day 3 and 4

Day 3:  A book you love (18 June 2011)

Ummmmm, this one is easy.  We the Living, by Ayn Rand.

This was her first novel written in 1936, far before her more famous publication Atlas Shrugged (which was the one and only book my mom ever asked me to read and how I found We the Living).

The story follows Kira, who loves Leo and lives in the post-revolutionary Russia.  She does not have an easy life to say the least - but she has heart, desire and conviction.  I started reading this book in Uni and have now re-read it multiple times.  When I first experienced Kira's life all I could think was that I wanted to live a life like hers.  At that point in time in my life, I wasn't even close.  I didn't really speak up or out about what I thought and I let others make decisions for me.  The more I read the book the more independent and self-confident I became.  I can honestly say that it has played a major role in shaping the person that I have become.

Here are some of my favourite quotes from the book.

"There is no such thing as duty.  If you know that a thing is right, you want to do it.  If you don't want to do it - it isn't right.  If its right and you don't want to do it - you don't know what right is and you’re not a man."

"You see, you and I, we believe in life.  But you want to fight for it, to kill for it, even to die - for life.  I only want to live it."

"I'll be afraid only on a day that will never come...The day when I give up."

Day 4:  Bullet your whole day (19 June 2011 (a Sunday))

    • Woke up at 9:30 (no alarm which is nice)
    • Uploaded photos from our Dolphin Kayaking Adventure
    • Had breakfast in bed - which consisted of an old granola bar I found in my purse which was in reach without having to get out of bed
    • Updated the blog for the Dolphin Kayaking Adventure
    • Got out of bed and took a shower
    • Cleaned the house, starting in my room, vacuuming the hallway, vacuuming Helen's room, vacuuming the family room (Helen picked everything up) and finishing with cleaning the bathroom.
    • Met up with Sally, Keith, Natalie and Quinton for lunch at the Tap-Inn.
    • Hit a few golf balls - attempting to perfect the Happy Gilmore swing
    • Headed out after 300 balls were hit to get to 4:00 Bikram yoga class
    • Made it home and took another shower
    • Cooked nachos with the roomie
    • Watched Knocked Up (really much funnier than I remember, but a bit gross during the birth scene)
    • Went to bed about 10:30pm

    Wednesday, June 22, 2011

    30 Day Challenge - Day 1 and 2

    Day 1:  Five Ways to Win my heart (16 June 2011)
    When I first thought about this I immediately started to go through all my ex-boyfriends and their best traits.  But then I came back to reality and started to think about who actually has my heart and came to two groups; 1 - my family and 2 - my best friends.  Which made me start to think about why they have my heart, and for those reasons, are they the same for my partner to win my heart (and why or why not?). 

    To me it made sense that they should be the same.  For one, when I marry the man I love, he will automatically become my family - and doesn't everyone say you should marry your best friend?  So I decided to look at my family and best friends to determine how to win my heart - and going forward will look for these in the boys/guys/men that I date in the future.

    Ways to win my heart:

    1.  Please be there for me in a time of need.  Comfort me when I am sad, help me when I am in trouble, and protect me when I am scared.

    2.  Spend quality time with me - talk with me about anything and everything and discuss crazy ideas and dreams without judgment

    3.  Make me laugh (and hopefully I will make you laugh)

    4.  ALWAYS be honest with me - even if it is brutal

    5.  Have the desire to continually challenge what you do, how you do it and why you do it - Challenge me as well and I will challenge you so that we can grow together.

    Day 2:  Something you feel strongly about (17 June 2011)

    No regrets!
    I can honestly say that at this point in my life I have no regrets - which does get me into trouble on a few occasions - but I wouldn't change it for anything.

    I started feeling strongly about this after Columbine.  Seeing and knowing your classmates are no longer living at the age of 16 is very scary.  It was then I decided to live life to the fullest and to have no regrets at any point in time.  Because life is a gamble and you never know when your time is up - and when mine is, I want to be able to say that I have done what I can and told everyone how much they mean to me.

    Sure I've done things I wish I wouldn't have, and in those cases I try and make it right afterward (once I realise that what I said/did was not right).  I will always apologise to someone (even if it takes a few years), admit my mistakes and try to make things right.  And once I have done everything I can - I let it go.

    I've had some great times and adventures that I probably would not have experienced if I didn't feel strongly about having no regrets - so far in life it has definitely worked for me.

    Tuesday, June 21, 2011

    The Start of a 30 Day Challenge

    Yep a 30 day challenge - but not a typical 30 day challenge.  I'm not going to yoga everyday, I'm not giving up sweets, instead, I'm challenging my thoughts and what I believe.  I will be able to see how well I know myself and what I feel strongly about. 

    My housemate turned me onto this challenge from a blog that she reads on occasion (http://sobeaucoup.tumblr.com/).  I read the 30 days and thought it was a great idea - so we are doing it together.
     my first 30 day challenge

    Saturday, June 18, 2011

    Kayaking with Dolphins

    Yesterday a group of us got together to do some kayaking with dolphins. 

    The ladies

     The guys

    Emma Holly Keith and Nat



    Me and Sally
    It was a beautiful Saturday morning, about 11 degrees, but the sun was out (for the most part).  We jumped in our kayaks and started paddling around to get comfortable maneuvering the waters.  Soon enough the dolphins were amongst us.  There were eight in total and they did not seem to be scared of us, coming right up to the kayaks and swimming around. 

    fin without the dol

    dolphins



    One interesting fact that I learned about dolphins is that unlike humans they have to consciously think about breathing, therefore when they sleep half of their brain stays awake so that they will keep breathing.  Crazy.

    emma my buddy


    nat

    emma and holly

    We hung out with the dolphins for awhile and then headed to one of the shipwreck sites.  The ship that we were seeing was worth $5m.  Some European country tried to buy it off the SA government because it has historical significance.  It was the first Maritime ship that was made of iron and still floated.  I can say for sure that it was made of iron (mainly from the sound that ensued when we ran our kayak into it accidentally). 

    Ship wreck


    Side of ship

    The ship wreck


    Next we were back out of the cove and heading for the marina - which was a bit of a work out going against the tide.  We got to the marina and headed in to a small river.  Surrounding us were all these Mangroves.  Pippa, our guide, explained that each tree was worth about $30,000.  Obviously, we were in a  protected area as it is where most of the fish of South Australia are born.  The Mangroves have roots that look like asparagus.  The roots have to grow upward out of the ground in order to get oxygen because the sand soil that they grow in is too dense to get oxygen from.  So they come up out of the sand and look like a forest of asparagus. 

    Jean and Helen

    The crew


    Once we turned around and maneuvered out of the Mangroves it was back to the shore, a quick change and headed for a good lunch. 

    Queen's Birthday - Melbourne


    Last weekend was the Queen’s Birthday and what better way to celebrate that to take a trip to Melbourne.  Even better that I got to catch up with my good friend Devin while I was out there.  Unfortunately I wasn’t smart enough to bring my camera so I have no great photos to share, but here is the weekend in dot points.

    Friday
    ·      Arrive at airport
    ·      Dinner with Dev at Vegi Bar – great vegetarian restaurant in Fitzroy
    ·      Great night out with some drinking and dancing
    Saturday
    ·      Walk down the riverbank
    ·      Calamari, dips and a glass of wine at the first winery we find (took us a while to find one)
    ·      Footy game at the MCG – Geelong vs. Hawthorn – I was going for Hawthorne, who unfortunately lost by 5, but an amazing game
    Sunday
    ·      3D Egypt movie at the museum
    ·      Dinner with Devin’s family
    Monday
    ·      Drive down to St Kilda
    ·      People watching with Alpha, Box and Dice
    ·      Flight cancelled – but lucky enough to get transfered to the next available flight on Wednesday (counting my blessings since I was flying with Tiger)
    Tuesday
    ·      Walk to the city and watch everyone going to and from work
    ·      Go to yoga (really didn’t have anything else that I wanted to do and I do normally go to yoga on Tuesday so thought it was a good idea – which turned out to be a great idea, because then it made me start thinking about going on a yoga retreat and bam, the rest of my Sept/Oct travels are completed).
    ·      Luckily got to stay rent free with Devin so really wasn’t too bad to get delayed…


    Brisbane


    Our time in Brisbane was a quick tour.  We had to fly in a day early to make sure we caught our flight to Vanuatu and then fly out a day late, b/c we couldn’t make any other flight back to Adelaide.  So, although we didn’t spend much time there, I still felt I got a pretty good taste of the city. 

    Day one we did the city walking tour.  Walked to South Bank, saw the big wheel, shopped at the markets, shopped at all the other shops, walked through the gardens and took a ferry around the river. 

    I’m sure there is quite a bit more to do and see in Brisbane, but we were up at 4:00am the first day and were pretty tired.  That night I got to catch up with a good old friend Maria, who I haven’t see in seven years.  It was great to catch up with old friends and discuss the woes of Australia compared to Colorado. 

    The second time we were in Brisbane, I caught up on some much needed sleep – so actually I didn’t really see anything.  But here are some pics from the two day adventure.

    on the train

    stairs

    newstand

    ball

    ball and green wall

    the treasury

    the wheel

    on the walkway

    Day 5 and 6


    Day Number Five and Six

    #5 – It started early and we were off to Pelepay Island.  It was the only other tour we could do that day due to the cruise ships still being in town.  About an hour bus ride to the dock and we were awaiting to get on our boat.  Boat might be a strong term for it, unless the word motor is in front of it – almost could have been considered a paddle boat, but there were no paddles.  We were required to put on life jackets which were welcomed. 

    boating

    boating 2

    We got to the island and the local village chief came out and welcomed us.  We were given flower necklaces and some morning tea which consisted of coconut water, banana chips and fruit.  A warm welcome to start the day.

    ladies with the chief

    drinking coconut

    bananas chips

    Then we got our snorkel gear on and it was back on the motor boats.  A short trip and we were at the coral site.  Great visibility for the morning – a bit cold but if you tread water long enough you can warm up quickly.  There were some great fish and corals to look at.  People were so into the snorkeling that there were a few water surface collisions. 

    We got back on the boat and headed to the second snorkel site.  This one was not as great as the first.  There were quite a few sea lice on the water.  Sea lice are little insects of some sort that live on the surface of the water and sting you.  Somehow I was lucky enough to get stung five times on my lips – it was not pleasant.

    Now back to shore for some lunch.  If I wasn’t a vegetarian it looked like it would have been great – but I did get some good salad and rice.  Next up was a tour of the village.  It was a small village, but the chief took us to the sacred tree.  It was a 400 year old tree.  Back in the day (before the Christians came) when someone in the village died, they would take their body to the tree.  It wouldn’t be buried but instead laid upon the ground and the villagers would dance in a circle around the tree until it would decompose.  Once the maggots started to hatch on the body, they would scoop them up in a banana leaf, put it over the fire and eat them.   They believed that it was through this that the soul would live on forever.  If the chief died, his son would bury him vertically at the base of this tree.  He would stay with him for ten days an drum cooked sweet potato on his head.  After ten days he would scrape off the potato and scalp and head his dad’s brains. 
    shack

    wild chickens

    400 year old tree 

    Then back through the village and some relaxing time on the beach.  We mainly played Go Fish until it was time to go.

    That night was our second big night out.  We headed down to the waterfront to the locals place.  There was a local band that played a lot of Bob Marley and everyone was dancing.  A great night to wrap up the vacation.  We took a bus home and there were a few drunk guys in it, but one wanted to pick up his friend on the way – we didn’t mind so we pulled over to find him and a few of the guys got out.  Turns out that they decided he had too much kava and left him by a light pole for the rest of the night. 

    big pimpin

    hf and nat

    the claw at work

    sal and hill


    #6 – The last day, was a short one.  Sally and I headed down to town to walk around.  Got to the markets to explore.  Their market is opened 24 hours a day.  I’m not sure who is buying bananas at 3:00am but at least if you were really craving one you could get it…unlike Adelaide. 

    yams

    crabs...

    lunch at market

    Then a quick trip through the streets and the duty free shops then it was back to mangos.  Got the transfer to the airport and we were on our way…sad to leave but a great holiday with the Non-Oz.

    buses

    Vanuatu Day 4

    Day four – and we were lucky enough to get another dive in.  It’s a Thursday and there is a cruise ship that docked early in the morning.  If you have ever been on a cruise, typically when you get to a port, everyone gets off and does an activity.  Which is great for them, but for us – not so much.  It pretty much means that if you are already on the island, you are now second class.  All cruisers get first priority on the activities and pretty much no one will book you for anything…so very lucky we made good friends with Leanne and she let us on the boat again.


    girls on the boat

    This time it was to Twin Bommies.  Bommies is the plural version of bommie, which is short for bombora which is a shallow isolated piece of reef located a distance offshore.  Although it is supposed to be shallow, this was officially our deepest dive at 27 meters and was the best for wildlife.  There was some type of lobster, crab hiding in the rocks, we could see bits of him, but our guide couldn’t get him to come out – oh well, I probably wouldn’t come out for some strangers to look at me as well.  This dive required quite a bit of swimming and there was another wall to swim along and had a lot of nooks and crannies.  There were some more clown fish – a large family with three or four little ones swimming around.  I think Keith tried to point out an eel to me, but I completely didn’t see it…


    boys on the boat

    Somehow I smashed my air intake, conserving quite a bit of my tank.  Mainly because it was out third dive and I was much more comfortable under water so didn’t need as much.  When we started to ascend it is typically when we are at 50 bars, but I still had 80 which just means that I could have stayed exploring longer, but without a buddy it’s a no go. 

    Since we had the cruise people on board there was not enough time to do another dive, so we headed back to shore.  Grabbed a quick lunch at the resort (by the pool again) and I was able to get in another quick nap before our next adventure for the day.


    going scuba diving


    on the boat


    We met our guide at the resort and he took us up to the Cascade Waterfalls.  We got to drive through town which was good, got to see all the villages on our way out.  There is even a golf course on the island.  When we were driving by all the guys were playing and the women were their caddies.  They all seemed to be having a good time.


    house

    cemetary 2

    We got to the base of the hike and our guide, Renaldo, dressed in his soccer gear and flip flops started up the hill.  He had extensive knowledge of the local plants on the hike and made us a stick from one leaf and a hat from another. 


    ronaldo


    sal with hat

    We made it up  to the waterfall and it was amazing!  We just jumped in and enjoyed the experience.  Maybe not as much as the red headed American with the handle bar mustache that couldn’t stop yelling – but we still really enjoyed it.  The best part was you could go under the waterfall into a little cave and look out through the water.  Again it was really cool.  But our time could not last so we headed back down.  On the way our guide takes us ont the middle of a rock and tells us to jump into the pool below.  Really?  Where?  “Oh just kind of in the middle.”  Hmmm – okay, we jump and I must say I’m glad that I’m short b/c I still hit the bottom. 


    pool 1

    Then it was down the hill and at the bottom we ran into a wedding.  It was a great place for a wedding, but since we weren’t invited (although we felt as if we knew them as the guys were at the resort during lunch) we just kept to ourselves.  Renaldo did get us some good snacks after the hike.  There was sweet potato chips, pineapple, passion fruit, and coconut. 


    Iririki

    Then it was back home, some more Go Fish and drinks.  We went to Trrikki Island for dinner.  You have to take a ferry over from Port Villa.  Went to a really nice restaurant which had more than one vegetarian option which was nice.   The boys went all out and ordered a flaming desert – dinner and a show.

    Saturday, June 4, 2011

    Vanuatu Day 3


    We jump to day 3 of Vanuatu – and we were up EARLY!!!  Up at 6:30am Vanuatu time (which is like 5:00am Adelaide time – which is just something that I don’t do).  But we were up and ready to go on our first diving adventure on the island.

    Leanne, the dive shop owner, came and picked us up and off to the boat we were going.  Got to the shop, filled out forms and signed our lives away.  Then onto the small boat to get out to the water.  I was a bit nervous about getting sea sick as I typically do, but Sally had some wrist bands and medicine that we took.  Then our boat started heading out – and the water was so calm you couldn’t even tell that you were on a boat – it was awesome.  Half an hour out and we were at our first site – Konadno Wreck.  Our guide was called Jeff who happened to be from the states (this is now my second American guide named Jeff while in Australia…weird).  

    dive buddies

    Luckily (or unlucky depending on who you are) Vanuatu pretty much has no rules, so there were no requirements about what you could do on a dive – because if something were to happen, you’ve already signed your life away and you can’t sue anyone.  So on that note, we didn’t have our snorkels (a must in America or Australia) and although our open water license allows us to go down 18 meters, officially we went down to 26 meters.  The wreck was pretty amazing.  There wasn’t much fish, which was unfortunate, but to see how a ship grows into its surroundings under water was pretty cool.  We even swam through the cabin of the ship (again something that our license doesn’t exactly permit us to do – but it was big enough you really couldn’t get into too much trouble).  When I was in the cabin I did a 180 so that I was swimming on my back and there was a mirror on the ceiling that was made out of the bubbles from our exhales – pretty surreal.  

    ready to dive

    in the wter

    We did get some good group pictures underwater – but those are currently held by my buddy Quentin, so when I can get them I’ll post some up.  

    Then it was onto our next dive site – Konando Wall.  Got all suited up and into the water.  Konando wall had a lot more sea life to look at – lots of coral and fish.  One of my favorites is the starfish, of which there were plenty.  Again, our dive went well past 18 meters, officially 25 but I’m pretty sure my computer said 30 at one point.  At the wall there were a lot of clown fish (aka Nemos) which is always a crowd favorite.  We were down exploring for 37 minutes then it was almost out of air and we had to do our safety stops on the way up – at 12 meters and 3 meters.  Then back onto the boat.

     bond???

    getting ready


    Once we got out of the water – there was great anticipation to get back into the water – so we did some jumping off of the second level of the boat (again, no one cared because they would never be held liable).  It was great.  No back flips or front flips but it did take me back to the good old days of diving lessons – I tried one and “OOOWWWW” it really hurt my head, so I was back to just jumping feet first.

    really i'm going to jump...
    the crew

    Probably the most amazing part about the day wasn’t so much the diving, but a guy named Peter on our boat.  He was in a wheel chair, well not on the boat he just sat on the floor, but had no use of his legs.  This small bit didn’t stop him at all – he was a pro at diving.  He had his own guide and seemed to get around just fine.  I’m not sure how he did so well – he must have had amazing buoyancy control.  It was just great to see that although he didn’t have the same abilities that we did it didn’t stop him and he was doing something he loved.  Turns out he has been back to Vanuatu multiple times to dive (originally from Sydney, but most dive companies won’t take him out).  He was impressive.

    houses on the island
    at bay

    Then we were back on main land.  It was lunch time so we headed back to the resort, sat by the pool and ate some food.  Then it was nap time (this is a common occurrence in my days on holiday) so it was off to the hut for a quick nap.  

    Then off to dinner.  Keith had met a gentleman in the airport who owned some property in Vanuatu and he recommended a French restaurant that we should try (the best on the island – is how I think he described it).  So we jumped in a bus – the best public transportation I’ve ever seen.  You can spot a bus on the road as it has a B on the front of its license plate.  Really it’s not a bus; it’s just someone’s van.  Flag down a bus, they will pull over, you tell them where you want to go, they say okay, you get there (in a very timely manner), and give the diver 150 Vatu per person (yeah $1.50).  Sick.  Better than a taxi because it can fit all five of us – and cheaper.  Every city should look into getting this together (of course the how liability and suing thing could be an issue in other countries).  

    At the French restaurant and since it is my big night out, I order a grilled lobster, some salad and a cheese plate for desert.  I thought it was odd that a French restaurant was in Vanuatu, but then I learned that the official language of Vanuatu is Bislama a pigeon English, which combines French, English and Spanish.  This is why when they talk to each other you feel as though you know what they are saying but are still very confused.  French and English are also widely spoken.  So now not as weird that there is a French restaurant on the island.

    The lobster was really good – it even came with the head on it…kind of creepy but was able to push through.  After that dinner and not eating the whole day before I was pretty stuffed, so time to go home and rest up for our next diving adventure the next day.  Not much to watch on TV – only 4 channels, 3 Australian and 2 local, so pretty easy to get to sleep (plus there was a gecko in my room watching over me).

    lobster dinner
    the english...smiling

    the hingsters